Discover Quick Healthy Toddler Meals: Dietitian-Approved ideas for busy mums. Easy, nutritious recipes perfect for your little one's diet.

Discover 'A Busy Family & Nanny’s Guide to Effortless Mealtimes' with our one-pot, five-meal recipe. Perfect for busy families, save time today!

Discover a Dietitian-Approved: Ultimate Banana Flapjack Recipe for a healthy, tasty treat. Perfect for busy mums, dietitian-approved goodness!

Discover why iodine and pregnancy go hand in hand for your baby's development. Learn how iodine and pregnancy impact brain health.

Discover what to eat while breastfeeding with our simple guide for new mums. Learn about balanced nutrition and what to eat while breastfeeding.

Here are some general tips written by our nutrition and dietetic team that may help you make simple, positive changes to your cholesterol le

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and others. While therapy and medication are commonly used to manage anxiety, the role of nutrition in mental health is gaining recognition. As a nutritionist, I believe that a holistic approach to health includes nourishing both the mind and body. In this article, we will explore

As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among individuals and communities. Health marketing and communications is the strategic use of marketing techniques and principles to create, communicate, and deliver messages that promote health and well-being. Nutritionists can contribute their expertise to health marketing efforts in various ways, helping to shape positive health behaviours an

5 dietitian-approved low FODMAP snack options for a happy tummy.

Did you know our nutrition clinics specialise in helping clients improve their gut health ? Our nutritionists and dietitians are trained to provide expert evidence-based nutrition advice to help you overcome and manage your gut-related symptoms. Today, we're diving into the world of FODMAPs – a term that's been gaining attention in the realm of digestive health. If you've been experiencing gastrointestinal symptoms like bloating, gas, abdominal pain, or irregular bowel movem

Charlotte's career advice on becoming a freelance nutritionist For the last few years now, it has been an honour to be asked to speak about my freelance nutrition journey to the nutrition students of St Mary’s University as part of their annual nutrition careers panel. However, this year I have my hands full juggling running the business and looking after my little 8-month-old and sadly have been unable to join live for this year's career panel. That's why I wanted to share

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're delving into the secrets of how to lower cholesterol levels with expert tips from our registered dietitians. High cholesterol can be a major risk factor for heart disease but fear not – with the right knowledge and lifestyle changes, you can take control of your cholesterol levels and safeguard your heart health. So, what exactly is cholesterol

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the potential nutrition trends that we think will gain momentum in 2023: Plant-based and sustainable diets With growing concerns about the environmental impact of meat consumption and increasing interest in sustainability, plant-based diets are likely to continue gaining popularity in 2023. This trend may also encompass the use of sustainable

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage. While medical interventions may be necessary, adopting a healthy and balanced diet can also play a crucial role in managing PCOS symptoms and promoting overall well-being. In this article, we'll explore how nutrition can help with PCOS and provide some practical tips for incorporating a PCOS-friendly diet into your lifestyle. Understanding

What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the PKU treatments? Dietary PKU therapy PKU: A quick snapshot Phenylketonuria or PKU for short is a rare and serious genetic condition that affects the cognitive development of 1 in 10,000 babies born in the UK. PKU affects the body's protein metabolism in such a way that the individual cannot break down a type of amino acid called pheny

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure to perform at school and the ongoing social need on how best to fit in with friends. This transition from being a child to moving into adulthood can be a challenging time. Pressures of being a teenager The mental health foundation conducted an online survey an d concluded some concerning trends. It was found that 60% of young people (aged

Creatine is one of the most researched and evidence supported supplements. Some of the reported benefits are hypertrophy (increased muscle mass), improved cognitive function, injury prevention and much more. Let’s dive into the science and practical application of creatine supplementation. What is creatine? Where can you find it? Creatine is a small non-proteogenic compound that is found naturally in all muscle cells. Around 95% of all creatine is found in our muscles and 5%

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating has become a negative experience. Many of us talk about comfort food without much meaning behind it there are many common phrases used we often say without giving it much thought. Some people may think about what we’ve said more, and it can take up a lot of brain space. Food is a very common thing that many people find takes up a lot of time i

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting industry as just another type of diet. This is not the case. This article explores what intuitive eating actually is, and how you can get started on your journey to becoming an intuitive eater. What is Intuitive Eating? Intuitive eating is an evidence-based framework, which was developed in 1995 in the US by two dietitians, Evelyn Tribole a

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to digest their food, spend often more money on their food and make quick decisions about what they will eat without checking the ingredients their food contains. Due to this global phenomenon, the possibilities of developing a disease – obesity, high blood pressure, high cholesterol, diabetes, IBS, cancer – have increased. By changing a few of your

Our nutritionist, Benedetta helps explain what iron deficiency is and why female athletes in particular are higher in risk of developing this condition. What is Iron? Iron is an essential micronutrient responsible for transporting, storing oxygen in the body and producing energy. 65% of iron is found in the hemoglobin, 10% is bound to myoglobin in muscle tissue and the remainder is found in the liver, bone marrow and macrophages. There are two forms of iron: heme iron and non