Nutrition Blog | Nutrition articles | The Health Nutritionist

Understanding the Benefits of Laparoscopic Surgery for Long-Term Health

Discover the long-term benefits of laparoscopic surgery for your health! Minimally invasive with less scarring, infection risk, and quicker

How can you prevent seasonal colds and flu during the autumn months?

When autumn hits, there’s no doubt that new forms of colds and flu are going to come about. Here are some tips on how you can prevent season

3 Simple Ways to Maintain Your Health (Without the Effort)

Your health is one of the most important parts of your life. Here are 3 simple ways to maintain your health.

The Journey To Becoming a Midwife in America

Becoming a midwife is a rewarding journey involving comprehensive education, hands-on training, and a deep commitment to women's healthcare.

How to Become a Dietitian?

Discover the steps to becoming a dietitian, along with the essential skills and qualities required for this career.

5 Great Ways to Manage Your Cancer Diagnosis and Look After Yourself

Nobody expects to be diagnosed with a life-threatening illness like cancer. With how unexpected it is, it often blindsides people....

Embracing a Balanced Approach to Weight Loss: Tips for Sustainable Success

How to embrace a balanced approach to weight loss.

The Importance of a Good Night's Sleep: More Than Just Rest

Learn about the importance of a good night's sleep and our top tips ranging from sleep hygiene to better nutrition.

What Foods You Eat Can Help You Beat Addiction

Learn how nutrition can help you beat addiction symptoms and help you reduce those cravings you may be experiencing.

Unlock the Power of Protein Intake to Lose Belly Fat

Are you looking to begin your fat loss journey and lose some unwanted belly fat? Read this article to learn more.

Your expert comprehensive guide on how to create a successful nutrition clinic

Charlotte, our registered dietitian and founder of the Freelance Nutrition Academy has written this comprehensive guide on the initial...

Lower your cholesterol in 30 days

Here are some general tips written by our nutrition and dietetic team that may help you make simple, positive changes to your cholesterol le

Important Nutrients If You Have Diabetes Type 1

This article may contain affiliate links. Type 1 diabetes is an autoimmune condition that causes the body's pancreas to stop producing...

Nourishing Your Mind and Body: How Nutrition Can Help with Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, including...

How Health Nutritionists Can Help with Health Marketing

As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among...

5 Low FODMAP Snacks for a Happy Tummy

5 dietitian-approved low FODMAP snack options for a happy tummy.

"Understanding FODMAPs: A Comprehensive Guide to Managing IBS"

Did you know our nutrition clinics specialise in helping clients improve their gut health? Our nutritionists and dietitians are trained...

Our founder, Charlotte, shares her career advice on becoming a freelance nutritionist

Charlotte's career advice on becoming a freelance nutritionist For the last few years now, it has been an honour to be asked to speak...

Unlocking the Secrets to Lowering Cholesterol: Expert Tips from a Registered Dietitian.

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...

2023 Nutrition Trends to watch out for

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...