Charlotte Turner

How Health Nutritionists Can Help with Health Marketing

As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among...

2023 Nutrition Trends to watch out for

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...

Is my teenager eating enough or is it a sign of an eating disorder?

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

Move aside chickpeas - lupins are the new hummus to try

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

Our top 3 healthy pancake recipes!

With pancake day approaching we thought we would share with you our top 3 healthy pancake recipes. Traditional pancakes are not bad for...

Nutrition talk: How to be healthy in lockdown

"This is the worst lockdown" "I don't know why it's harder than the others" "When will this lockdown end?" The above are comments I have...

How to get nutrition clients as a freelance nutritionist

Becoming a nutritionist is a very rewarding career, our role is to help our clients feel healthier by helping them make changes to their...

How to conduct a nutrition consultation

Are you a recent nutrition graduate? Excited to apply your nutrition knowledge into practice? Are you looking for nutrition consultation...

Eating Disorders within the Fashion Industry: Are models a high-risk group?

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

I think I have an eating disorder, what do I do?

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

Resources on Eating Disorders: Anorexia – Bulimia – Binge Eating

Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...

Top 10 ways to lose weight

Losing weight doesn’t have to be hard, nor do you have to follow strict diets. Learn how with our top ten weight loss tips

What is a FODMAP diet and can it help with IBS?

Irritable bowel syndrome or IBS affects 14% of the global population and it appears to affect twice as many women than men. This...

Can personalised nutrition help individuals with IBS?

Irritable bowel syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders (FGID), affecting approximately 14% of...

How Companies Can Implement Corporate Wellness for Employees Working from Home during COVID-19

If you’re like most people, you’re probably trying to acclimatise to life during the COVID-19 pandemic, as we all are. We’re all trying...

Is your gut worth a £150 upgrade?

Probiotics are live bacteria and yeasts that when consumed have been shown through various research studies, to give us various health...

What is a healthy gut microbiome and how do I get one?

What is a healthy gut? Learn what makes your gut healthy.Try the 8 tips for a healthier gut and the 5 things to avoid.

Stressed? - simple ways to feel less exhausted

Are you overworked or stressed? Stress, the negative form of it, brings images to the mind of frazzled, angry, tearful or simply burnt...

Personalised nutrition, the next food trend or just another fad?

Imagine you are in a department store, selecting the perfect foundation for your skin type or in a clothes store selecting a shirt. In...

Super Foods Without The Super Price

“Did you know there isn’t actually an official definition of what classifies a superfood it merely describes a food that is nutrient...