Healthy heart

3 Simple Ways to Maintain Your Health (Without the Effort)

Your health is one of the most important parts of your life. Here are 3 simple ways to maintain your health.

Unlocking the Secrets to Lowering Cholesterol: Expert Tips from a Registered Dietitian.

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...

5 New healthy eating habits to try!

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...

What are the benefits of eating seasonal foods?

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

5 healthy and quick grab and go snack ideas

Read this quick article and learn how to make healthy and balanced snacks which you can take with you anywhere! This is a very important...

10 top tips for sustainable healthy weight management

1. Drink Water/Stay Hydrated Hydration is important for health so aim to drink 1.5 to 2 litres of water a day. This can be still or...

How to lower high cholesterol without going on a diet?

Here is our nutrition guide to high cholesterol with our non-diet nutritionist, Shannon. Firstly, what is cholesterol? Cholesterol is a...

Why do I need to eat fat? I thought it was bad for me?

Dietary fat is arguably the most contentious nutrient in the nutrition world. Fat is an umbrella term donated to a wide array of...

How can we keep our hearts healthy?

Healthy eating for a healthy heart As a nutritionist, a question I hear all too often is what are the best foods to keep our hearts...

10 quick and easy snack ideas that are dietitian-approved

Many of us see snacking as an unhealthy habit that we need to stop, but snacking can absolutely be part of a healthy lifestyle. We asked...

Stressed? - simple ways to feel less exhausted

Are you overworked or stressed? Stress, the negative form of it, brings images to the mind of frazzled, angry, tearful or simply burnt...