Living Well

3 Simple Ways to Maintain Your Health (Without the Effort)

Your health is one of the most important parts of your life. Here are 3 simple ways to maintain your health.

Unlocking the Secrets to Lowering Cholesterol: Expert Tips from a Registered Dietitian.

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...

2023 Nutrition Trends to watch out for

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...

Nourishing Your Body: How Nutrition Can Help with PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage....

What is Phenylketonuria or PKU?

What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the...

How to prepare for menopause? From nutrition to sleep tips

Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...

10 Regular Physical Activities To Improve Mood And Health

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...

Is my teenager eating enough or is it a sign of an eating disorder?

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

Important Nutrients if you have Osteoporosis

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

Vegan Lifestyle: How To Keep Up

Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...

Move aside chickpeas - lupins are the new hummus to try

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

Fasting: Should we follow a dietary restricted diet?

Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...

Our food medic, Tazneem's top tips for a healthy diet when working night shifts

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Nutrition during menopause

Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri-menopause and...

How a nutritionist can help with comfort eating

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...

5 New healthy eating habits to try!

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...

What are the benefits of eating seasonal foods?

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

Food and Mood

Mental health has become more and more of a focus for many, with research showing that mental health could be just as important as...

Gallstone disease on the rise post-lockdown: Does diet really reduce risk of gallstones?

Written by Tazneem NHS junior doctor and associate nutritionist. Recent studies have shown that there has been a rise in the number of...

Eat like an athlete with these top 5 foods

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and...