Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and...

UK Malnutrition Awareness This coming week (11th – 17th October) I want to highlight and celebrate the 3rd anniversary of UK Malnutrition...

All of us ladies are heading for menopause at some point in our lives, and with over 60% of women in the UK being overweight or obese,

Read this quick article and learn how to make healthy and balanced snacks which you can take with you anywhere! This is a very important...

Our nutritionist, Benedetta helps explain what iron deficiency is and why female athletes in particular are higher in risk of developing...

Looking for more nutritious, delicious or purse friendly lunches? Have a read through our dietitian, Chloe's, top tips to make lunch...

Do portion sizes matter? Our registered dietitian Chloe, helps explain more. Everyone’s an individual Nutritional needs are totally...

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

The importance of staying hydrated Water is essential for life and it is the most important component of our bodies and diets (1). It...

Hydration and exercise - How do I know if I am well hydrated? With the temperature rising over the summer, we tend to sweat more during...

Written by Nourhan, Registered Associate community nutritionist. How many calorie tracking applications have you tried before? One of the...

5 tips to get you through the early stages of pregnancy with our registered nutritionist, Katie. Knowing what to eat in the early stages...

Many parents worry about whether their children are getting enough of the right nutrients to thrive. Following a vegan way of life can...

The number one thing that most people worry about when it comes to trying to eat a healthier diet is figuring out........ 1. What to eat...

One thing that most people struggle with when changing up what they eat and wanting to eat healthier is assuming that you have to eat...

Periods for most are a burden, an inconvenience that people often wish they didn’t have to deal with. But, having a regular period is a...

1. Drink Water/Stay Hydrated Hydration is important for health so aim to drink 1.5 to 2 litres of water a day. This can be still or...

In nutrition, an essential nutrient is one that someone needs to survive, and protein is indeed an essential nutrient. Protein is...

Nutrition for female athletes - what are the challenges? Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S)...

There is a strong link between mind and body and when it comes to mealtimes this is no exception. To maximise your efforts to manage your...