Living Well 4/5

What Is Intuitive Eating And Can I Lose Weight Doing It?

Intuitive eating is the latest food trend that is all over social media, but can you lose weight while practising it? The simple answer...

Ditch Lucozade.. try making your own sports drinks

How to make your own sports nutrition drink Did you know that dehydration affects our health by causing cardiovascular stress, raising...

Our top 3 healthy pancake recipes!

With pancake day approaching we thought we would share with you our top 3 healthy pancake recipes. Traditional pancakes are not bad for...

What is PCOS? Plus our nutritionist, Shannon’s, top 5 weight-neutral tips for management.

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is an endocrine condition present in around 1 in 10 people with ovaries in the UK (1)....

Pre and post-workout nutrition for dancers

Dance of all types, from ballroom to ballet, are highly energy demanding - this means that dancers spend a lot of energy as any other...

Nutrition talk: How to be healthy in lockdown

"This is the worst lockdown" "I don't know why it's harder than the others" "When will this lockdown end?" The above are comments I have...

Iron-rich meal plan

Iron is an essential mineral we need to have in our daily diet. To help you include iron-rich foods in your diet to meet your needs, our...

How much dietary iron do I need?

Along with macronutrients (carbohydrates, protein and fats), micronutrients are very important for our health. Micronutrients are...

Our nutritionist, Sarah’s 5 top tips for a healthy gut

Gut health has become a bit of a buzz word in recent years with lots of confusing information online and in the media. There are plenty...

How can intuitive eating help me heal my relationship with food, body and mind?

The pursuit of weight loss and thinness fostered by diet culture is a belief which has been highly entrenched in most of today’s Western...

Create a positive body image

The Power of Positive Body Image What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to...

Why do I need to eat fat? I thought it was bad for me?

Dietary fat is arguably the most contentious nutrient in the nutrition world. Fat is an umbrella term donated to a wide array of...

Fun ways to get your kids to eat more vegetables!

Getting your kids to eat vegetables is, without doubt, a regular daily struggle especially if you have fussy kids at home. Do not worry,...

Top tips for staying healthy during pregnancy

Having a healthy, balanced diet is especially important during pregnancy to make sure you are providing both you and baby with all the...

What vitamins do I need?

Our associate nutritionist Abby has written this helpful 2 part series explaining all about vitamins and minerals. KNOW YOUR VITAMINS – 2...

Post-workout nutrition. What is recovery nutrition?

What we eat after an intense workout is as important as what we eat before. However, you may find yourself giving more importance to your...

Happy Snacking

Laura our corporate health coach has designed a happy mood-boosting snack that's also gut-friendly too! Laura's cookie recipe has a...

How can we keep our hearts healthy?

Healthy eating for a healthy heart As a nutritionist, a question I hear all too often is what are the best foods to keep our hearts...

What to eat before a cardio workout?

We all want to get the most out of our workouts, but did you know that what we eat beforehand can make all the difference to our...

Did you know the 14th of November is World Diabetes Day?

To mark World Diabetes Day, our corporate health coach Laura, rounds up the latest news for Type 2 Diabetes and how certain diets can...