Here is our nutrition guide to high cholesterol with our non-diet nutritionist, Shannon. Firstly, what is cholesterol? Cholesterol is a...

Intuitive eating is the latest food trend that is all over social media, but can you lose weight while practising it? The simple answer...

How to make your own sports nutrition drink Did you know that dehydration affects our health by causing cardiovascular stress, raising...

With pancake day approaching we thought we would share with you our top 3 healthy pancake recipes. Traditional pancakes are not bad for...

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is an endocrine condition present in around 1 in 10 people with ovaries in the UK (1)....

Dance of all types, from ballroom to ballet, are highly energy demanding - this means that dancers spend a lot of energy as any other...

"This is the worst lockdown" "I don't know why it's harder than the others" "When will this lockdown end?" The above are comments I have...

Iron is an essential mineral we need to have in our daily diet. To help you include iron-rich foods in your diet to meet your needs, our...

Along with macronutrients (carbohydrates, protein and fats), micronutrients are very important for our health. Micronutrients are...

Gut health has become a bit of a buzz word in recent years with lots of confusing information online and in the media. There are plenty...

The pursuit of weight loss and thinness fostered by diet culture is a belief which has been highly entrenched in most of today’s Western...

The Power of Positive Body Image What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to...

Dietary fat is arguably the most contentious nutrient in the nutrition world. Fat is an umbrella term donated to a wide array of...

Getting your kids to eat vegetables is, without doubt, a regular daily struggle especially if you have fussy kids at home. Do not worry,...

Having a healthy, balanced diet is especially important during pregnancy to make sure you are providing both you and baby with all the...

Our associate nutritionist Abby has written this helpful 2 part series explaining all about vitamins and minerals. KNOW YOUR VITAMINS – 2...

What we eat after an intense workout is as important as what we eat before. However, you may find yourself giving more importance to your...

Laura our corporate health coach has designed a happy mood-boosting snack that's also gut-friendly too! Laura's cookie recipe has a...

Healthy eating for a healthy heart As a nutritionist, a question I hear all too often is what are the best foods to keep our hearts...

We all want to get the most out of our workouts, but did you know that what we eat beforehand can make all the difference to our...