Our nutritionist, Sarah’s 5 top tips for a healthy gutGut health has become a bit of a buzz word in recent years with lots of confusing information online and in the media. There are plenty...
Can personalised nutrition help individuals with IBS?Irritable bowel syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders (FGID), affecting approximately 14% of...
What is a healthy gut microbiome and how do I get one?What is a healthy gut? Learn what makes your gut healthy.Try the 8 tips for a healthier gut and the 5 things to avoid.