intuitive eating | Health Nutritionist

Intuitive Eating – What is it?

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting...

The Art of Un-Dieting

Diet culture is everywhere. Diet culture meaning, the societal pressure to pursue a ‘beauty standard’ of thinness, and the promotion of...

Intuitive Eating: Making Peace With Food

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

The number one thing that most people worry about when it comes to trying to eat a healthier diet

The number one thing that most people worry about when it comes to trying to eat a healthier diet is figuring out........ 1. What to eat...

3 Steps to silence your inner food critic

When it comes to food we have been conditioned to believe that it's either good or bad This food hierarchy causes us to feel anxious...

What Is Intuitive Eating And Can I Lose Weight Doing It?

Intuitive eating is the latest food trend that is all over social media, but can you lose weight while practising it? The simple answer...

Create a positive body image

The Power of Positive Body Image What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to...