What Foods You Eat Can Help You Beat Addiction
Learn how nutrition can help you beat addiction symptoms and help you reduce those cravings you may be experiencing.
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10 Regular Physical Activities To Improve Mood And Health
Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...
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Food and Mood
Mental health has become more and more of a focus for many, with research showing that mental health could be just as important as...
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Food to fitness; why one cannot dictate the other.
Written by Martha, Associate nutritionist, personal trainer, and mental health writer. Being physically active has lots of benefits, as...
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Life science: How food improves mood
The phrase ‘you are what you eat hasn’t always been something that has been particularly helpful in understanding our food choices....
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