Why do some women gain weight during the menopause?
All of us ladies are heading for menopause at some point in our lives, and with over 60% of women in the UK being overweight or obese,
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Avoid Endo Belly: Our top 4 nutrition tips and myths to ignore.
Endometriosis is a chronic, inflammatory condition affecting around 10% of all women. It is characterised by a range of symptoms...
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What is PCOS? Plus our nutritionist, Shannon’s, top 5 weight-neutral tips for management.
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is an endocrine condition present in around 1 in 10 people with ovaries in the UK (1)....
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